What if I run out of Medifast Meals?
If you are completely out of Medifast Meals, have three smaller Lean & Green Meals (4 ounces of lean and 3 servings of approved vegetables) and one serving of low-fat or fat-free dairy (e.g., milk, yogurt) each day. Choose dairy products that are about 100 calories per serving and unsweetened or no sugar added (to keep carbohydrates to a minimum). If you are running out, but still have a few Medifast Meals left, you can make your Medifast Meals last a little longer by stretching them out and adding another Lean & Green Meal. For example, if you have 10 Medifast Meals left and your order is scheduled to arrive in five days, you can stretch out your Medifast Meals by eating two Medifast Meals and three smaller Lean & Green Meals each day, instead of five Medifast Meals and one full Lean & Green Meal each day.
