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What if I have a specific injury (i.e. bad knees or back) or can perform a certain exercise?

April 26, 2017bad certain Exercise injury knees perform

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What if I have a specific injury (i.e. bad knees or back) or can perform a certain exercise?

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We will provide modified workouts that are personalized for you as alternatives to strengthen your body and still give you the most intense workout you can have.