What if I fall asleep whilst listening to a hypnotic CD or performing self hypnosis?
A. If you are very tired you may find it possible to drift of to sleep during the exercises. If you need to remain awake tell your body clock to wake you in half an hour or set an alarm clock. Better still, do the techniques in bed and then just allow yourself to drift from deep trance into sleep and you will awake re-energised and refreshed. Make sure you hear the suggestions being given as you drift to sleep.
