What if i eat only fruit and vegetables for a week?
Balance and moderation are the keys. Too much fruit, too much vegetables, not enough grains and meat. The best way to get into balance is by living in balance. The diet you describe is not balanced. Shoot to lose 1-3 pounds per week. No more. Don’t worry about calories. Caloric science is flawed for several reasons. 1) it assumes 100% absorption, but we all absorb and excrete different amounts; 2) It assumes all calories are processed the same, but calories from natural sources are burned more slowly and evenly than from refined sources; 3) It assumes that the amount of energy released by combustion (burning) in a lab is the same amount of energy released when the food is broken down enzymatically in the gut; 4) It assumes that the same exercise done by different people will burn the same amount of exercise, but different exercises will be harder or easier for different people; 5) Correlation does not prove causation. People who are heavier eat more calories: did the calories make them
