What if I don’t want to join No Excuses Crossfit after completing the No Excuses 101 Foundations Workshop?
A. That’s cool. There is no commitment required beyond the workshop you have signed up for. If you don’t join, then you have walked away with two weeks of great coaching and a good, working knowledge of CrossFit. If you are interested in making CrossFit training a more permanent part of your life, check out How to Join.