What if I dont take vitamins?
Obviously, youll get some vitamins in the food you eat. After all, they havent completely processed them all out. However, to stay healthy, and free from disease, you definitely need to take vitamins. If you dont, youre moving towards a slow death. Without the essential vitamins and minerals you body needs to function well, it just stops functioning! You may not notice it on a daily basis, but eventually, itll catch up to you and youll be feeling gradually worse all the time.
