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What if a practitioner feels tired while performing yoga?

April 26, 2017feels Performing Practitioner Yoga

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What if a practitioner feels tired while performing yoga?

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If a beginner feels tired after performing a posture then he should consider stopping his session immediately. It is recommended to carry out Savasana only, for relaxation and if even that doesn’t help, it is better to take a glass of milk 15 minutes after the session.