What home remedies are there to clear up acne?
By incorporating a few healthy habits into your daily routine, you can keep your complexion looking clearer. Take a look at some of them: Never skip breakfast – eat a balanced meal such as a high-fiber cereal, fruit or juice, and low-fat milk or yogurt. If you use a vitamin and mineral supplement, take it with your meal for optimum absorption, and make sure it contains no more than 150 mcg of iodine, which can worsen acne. Diet doesn’t cause acne, but good nutrition is important for overall good health and clear, radiant skin. To keep your skin looking its best, drink at least 8 glasses of water throughout the day – more with exercise. Be sure to drink water before, during and after strenuous exercise to hydrate and rejuvenate your skin. A cleansing routine is essential for keeping a clear complexion. Gently cleanse your face twice a day to remove excess oil, bacteria and dead skin cells. Be careful not to overwash – this can cause dryness or increase oil production. Consistent sun bat
