What high quality nutritious protein power without soy might you recommend?
There are essential amino acids (protein) which the body cannot produce on its own, and needs to get from outside sources. Soy protein is especially good, because it contains all the essential amino acids that you need. If you go with other sources of protein, you have to mix two or more different protein sources in order to get all the essential amino acids and stay health. When I was a vegetarian and wanted to add protein to my foods, I found wheat germ to be very good. You’ll still need other sources of protein, but I found that adding pure wheat germ to a lot of foods added a nice flavor and texture, and since it is just part of wheat, you don’t have to worry about adding any additional chemicals or a lot of sugar, which you have to worry about with some commercial supplement powders. Part of the reason I started eating vegetarian was for the health benefits, so I wanted to stay away from fancy supplements, and found wheat germ to work well as a good protein addition which was comp
