What herbs are used to induce labor?
The following herbs are often used to induce labor or to prepare your body for birth, according to The Natural Pregnancy Book by Aviva Jill Romm. (See Best Pregnancy Books for a complete list of recommended reading.) None of these herbs should be used to naturally induce labor prior to 37 weeks. • Black cohosh – often used to relieve irregular contractions and encourage stronger contractions (If this causes nausea and/or lightheadedness, discontinue.) • *Blue cohosh – helps to increase uterine tone; (can also cause nausea/lightheadedness – mothers should discontinue use of this herb if they experience any of these side effects.) • Chamomile – encourages relaxation and promotes sleep; Some experts feel that this herb as a tea is gentle enough to use in moderation anytime after the first trimester, however it should not be used it you have any spotting or bleeding during pregnancy as it can promote menstruation. • Cramp bark – a uterine toner that relieves cramping and increases relaxati
