What herbal remedies really work at relieving anxiety symptoms ?
There are herbs that might help you relieving anxiety, eg, valerian root, kava kava, chamomile, hops, passion flower, skullcap. Probably, valerian root and kava kava are the best. However, what most people don’t realize is that it can take a FEW WEEKS for some herbs to build up in your system before they start to work. The minerals calcium and magnesium and the B vitamins might be helpful for. You can also try 5-HTP. When you mention anxiety symptoms, you might also consider some form of counseling or therapy. Many times, just talking about your problems, even to a friend, can relieve the anxiety. Counselors can often suggest relaxation techniques to counter anxiety. Cognitive-behavioral therapists (CBT) can help you identify the thoughts that trigger anxiety. Then they suggest ways of changing those thoughts. I have copied and pasted one of my answers from a related question. Maybe something will be of help to you. What helped me a lot, especially when my mind was racing, was to sit o
