What herbal remedies are good for nerves/anxiety?
Some popular herbal medications for anxiety : * Saint John’s Wort This herb has been used for centuries to treat mental disorders and as a sedative as well. It acts as a mood stabilizer as well as an antidepressant. For those who suffer anxiety disorder, this herb can be taken everyday to help balance your stress levels and help manage your feelings or moods more effectively. You need to this herb for at least a month before you begin to see improvement. One disadvantage of St. John’s Wort herb is that it may interact with some drugs. The herb may speed or slow a drug’s breakdown. * Valerian A soothing herb that has long been used for sleep disorders and anxiety, this can be taken at bedtime or at any time of the day when you are beginning to feel a little anxious. This herb has also been used for depression, headaches and irregular heartbeat. A known disadvantage of valerian is that it may cause some mild side effects such as dizziness, stomach upset, and feeling fatigue in the mornin
