What helps with dry scalp?
Many people focus on treating dry scalp topically, using lotions and special shampoos, but what they may need to do is focus more on treating the condition with proper nutrition and hydration.What is Dry Scalp?Dry scalp, or xerosis, is when your scalp feels very dry, with skin that flakes, powders and itches. According to the Mayo Clinic, the sebaceous oil glands beneath your scalp, which act as a natural lubricant and protection and also control dryness, can be affected by what you eat and drink.Proper HydrationDrinking insufficient liquids can result in dry scalp and dry skin conditions. Drink several glasses of water each day, not counting caffeine and alcohol-based drinks, which do not properly hydrate and may contribute to dry scalp and skin, according to the Mayo Clinic.Fatty Acid DeficiencyDry scalp can often indicate that your diet does not contain enough essential fatty acids and oils. Adding ‘good’ fatty acid fish, like sardines, salmon and cod to your diet, and flax or hemp-
