What helps the grieving process?
Even though grievers often feel helpless, there are important steps and actions they can take to make the grieving process flow more smoothly and toward a more rapid resolution. Here are some ways to cope with the pain of loss: • Seek out supportive people. Find a relative, friend, neighbor, or spiritual leader who will listen without judgment and provide you support as you sort your way through grief. • Join a support group. Being with others who’ve had a similar loss is therapeutic. • Express your feelings. Do this by confiding in a trusted friend or by writing in a journal. Feelings expressed are often feelings diminished. • Take care of your health. Eat balanced nutritious meals. Rest properly. Find an exercise you enjoy and do it regularly. If you have physical problems consult with your physician promptly. • Find professional help when necessary. If your bereavement feels too heavy for you to bear, find a counselor or therapist trained in grief issues to offer you some guidance.
