What Helps Heartburn During Pregnancy?
One thing a pregnant woman can do to help deal with heartburn is avoid foods that are too spicy, acidic, or has too much garlic. Avoiding foods such as these will help to dramatically lessen the frequency and severity of this problem. Another thing you can do to help decrease the severity and frequency of heartburn is to consume smaller meals. There is a lot of pressure on the stomach area and the rest of the digestive track due to the growing baby. Pregnant women should avoid consuming large meals and consume smaller portions more frequently to lessen the amount of pressure put on the stomach. The smaller amount of food you eat the less likely food will be pushed up toward the esophagus and cause heartburn. Another thing pregnant women can do to help lessen heartburn is to rest with their feet up. You should also try not to lay down right after eating to help eliminate heartburn. If you lay down it will cause the pressure made by the growing baby on the stomach area and esophagus to i
