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What help besides lavender to aid within sleep?

aid help Lavender sleep
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What help besides lavender to aid within sleep?

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Melatonin – It is a hormone that you make instinctively in your body that regulates sleep – it is available over the counter as a supplement. Catnip tea, Chamomile tea Rescue Remedy Sleep Aid (Bach Flower Remedy) Homeopathic Chamomile, Belladona, Opium, Pulsatilla, or Sepia drink…

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