What Heart Rate Is Best for Burning Fat?
When you go to the gym, have you ever noticed that fat burning setting? These settings are designed to get your heart rate in the zone. What rate is best for burning fat? Well, that is not the easiest question to accurately answer. The fat calories expended by a 135 pound woman are going to be different from a 350 pound man. A lot of factors go into your ideal heart rate. Here are a few things to help get a better idea. Fortunately, the internet has a way to provide most answers. Several target rate calculators exist on the internet. If you want to get really specific try the Karvonen Formula. These calculations are based on a number of factors including age, resting heart rate, low end and high end of the heart rate scale. Knowing your target rate allows you to know which zone you are in. The fat burning zone is below the low line of the scale, where as cardio is between the two points. This means that fat burning occurs at lower intensities. The body burns a higher percentage of calo
