What health benefits does Vitamin C offer?
Vitamin C is an antioxidant and can protect your body from free radicals, which may cause heart disease and cancer. Vitamin C is responsible for producing collagen. Collagen is present in your muscles and bones. It is responsible for holding the cells together. Vitamin C helps your immune system. It helps you heal from scrapes and bruises. Vitamin C also keeps your gums healthy. People with lack of Vitamin C often develop black, swollen gums otherwise known as scurvy.
An adequate intake of vitamin C may protect against stroke and heart attack and a host of other ailments. vitamin C aids in wound healing; prevents periodontal disease; enhances absorption of dietary non-heme iron; acts as an in vivo nitrite scavenger to help prevent formation of carcinogenic nitrosamines; maintains collagen and connective tissue in the body; and acts as the most versatile and effective water-soluble dietary antioxidant.
