What Health Benefits Come From Using a Sauna?
A sauna is an enclosed room which can be heated with the use of an electric heater, infrared heater, or wood stove. The elevated temperature in the room can be made more intense with the use of steam, or left dry, depending on the taste of the sauna bathers. Saunas have numerous health benefits, and have been used in various forms for centuries all over the world, ranging from the traditional Finnish sauna to the Native American sweat lodge. Many gyms and spas have a dry sauna available for clients who would like to use it, and some consumers have saunas at home for frequent use.
