What health benefits and vitamins can we get from eating sweet potatoes or yam?
I know sweet potatoes and yams are much better for you than white potatoes. White potatoes are high in potassium, more so if you eat the skin, too, so I try to get that in my diet since I have trouble getting enough potassium in my diet. This site has information on potatoes and also has some recipes you can copy and paste and save. http://homecooking.about.com/od/foodheal… more links: http://en.wikipedia.org/wiki/Sweet_potat… http://www.foodreference.com/html/sweet-… And this gives you a good list to work with: Health Benefits of Sweet Potato : Sweet potato is rich in Vitamin A (betacarotene) and Vitamin C. Both Vitamins A and C are powerful antioxidants that work in the body to remove free radicals, this free radicals are che
