What has meditation to do with dealing with misery?
Meditation is basically bringing a wakeful energy in your life. To be awake to the reality of how your mind and unconscious behavior operate is a part of meditative living. To be awake to the fact that • Misery exists in your mind • Transform the mind and your misery is transformed. • Transcend your mind and there is a different reality which exists and this is a part of meditative living.
