What happens when women do not get enough essential fatty acids?
Women who eat low fat diets experience degenerative reproductive system disorders (absent, irregular or painful periods). Other signs of a diet lacking in essential fats in women can include anyone of the following: • irritable behavior, • crankiness, • sagging lose skin, • insomnia, • moodiness, • dry brittle skin, hair or nails, • aching joints or muscles, • regular headaches, • anxiety and nervousness, • PMS or menopause, • degenerative eyesight, • infertility, and more… Menstruating women can lose a significant amount of blood every month, thus they lose the nutrients and essential fats that were in the blood. As a result, women often need to take higher quantities of some vitamins and minerals than men do. They also need to replenish the essential fats in their bodies with a balanced diet and/or oil supplement. Smoking depletes you of essential fats. If you’re a smoker, on a low-fat diet and trying to have a baby but can’t figure out why you aren’t conceiving, then you need esse
