What happens when one lacks magnesium?
– It plays an important role in ensuring the healthy growth and maintenance of bones and teeth; – It is essential for a healthy heart. It not only helps the body to stabilize the rhythm of the heart but also plays a vital role in preventing abnormal blood clotting in the heart; – It helps to maintain normal blood pressure; – It is essential for a healthy nervous system. It plays an important role in the transmission of nerve impulses; – It is crucial in helping the body muscles to relax and function properly. It is highly beneficial for relieving stiff muscles and hence recommended for fibromyalgia patients; – It promotes a healthy immune system; – By maintaining blood sugar levels it helps the body prevent and manage diabetes; – It is an important element in energy metabolism and protein synthesis; – It can help in preventing gallstones; – It is imperative for repairing and sustaining healthy body cells; – It has also been found useful in treating prostate related health problems in m
