What happens to the digestive system after long periods of heavy weight training?
Weight training is a great way to burn fat and lose weight without having to spend excessive amounts of time in the gym. But like any exercise program, weight training affects more than just the muscles. For the purposes of this article, we’ll discuss what happens to the digestive system after long periods of heavy weight training. Try our fitness report card to see where you are before beginning an exercise program! Before we go any further, remember that it’s important for you to discuss your health with your doctor before beginning any weight training program. There are many generalizations in the weight loss industry, and what is healthy one for one person may be unhealthy for you. Your doctor will know best how you should approach diet and exercise in relation to your overall health.
Related Questions
- Does it matter what happens to the digestive system after long periods of heavy weight training if my metabolism is good?
- What is the relationship between the digestive system and long periods of heavy weight training?
- Whats the best way to deal with the digestive system after heavy periods of weight training?
