WHAT HAPPENS TO FOOD THAT IS MICROWAVED?
The effects of microwaving on food values are also well documented. Russian researchers have reported a marked acceleration of structural degradation leading to a decreased food value of 60 to 90% in all foods tested. Among the changes observed were: Deceased bio-availability of vitamin B complex, vitamin C, vitamin E, essential minerals and lipotropics factors in all food tested and the degradation of nucleo-proteins in meats. If you train your muscles, you need high quality proteins to “repair” and “rebuild” them. Microwaving foods can degrade the very protein that you are trying to use to repair your muscles. It is like putting used, degenerated oil in your car when servicing it! As you know, building a better body, lowering fat levels and increasing performance are closely related to your body’s hormonal systems. Your body needs to be functioning at100% for you to perform at your best. Keeping your hormonal system in check is crucial. Unfortunately one of the things that microwavin
