What happens on any given Saturday?
All color groups meet at the same time for a seminar, announcements and a warm-up. After the training we usually meet with our color groups for a few minutes to talk with the coaches, ask questions, make plans for the next week, etc. Before the weekend, you will be given the starting time for your color group (available on the website).
We meet at the specified time which will be available on-line and on our printed season schedules. Please arrive a few minutes early to sign-in. We break into our color groups, get a few updates from our color group coach and do some light stretches. We then run the prescribed mileage for that week. Most weeks, we will hold a 15-20 minute seminar after the run, featuring a different topic/speaker each week. These too will be listed on our schedule.
We meet at the specified time which will be available on-line and on our printed season schedules. Please arrive a few minutes early to sign-in. We will hold a 15-20 min seminar with a different topic/speaker each week. These too will be listed on our schedule. We then break into our color groups, get a few updates from our color group coach and do some light stretches. We then run/walk the prescribed mileage for that week.
We run or walk with our groups before each seminar. The seminar will start at 8:15 am every Saturday, so our goal is to have all the color groups finished before 8:15 am every Saturday. After the seminar we usually meet with our color groups for a few minutes to talk with the coaches, ask questions, make plans for the next week, etc. Before the weekend, you will be given the starting time for your color group (available on the website and on our hotline). [top] • Who created our schedule? Our schedule comes from the great folks at USA FIT. For over 14 years, they have been training people all over the country just like us. Everybody has a different marathon philosophy, but ours has been tested literally tens of thousands of times. [top] • Do we get discounts on shoes? Yes, you do! As a Round Rock Fit member you will receive a coupon for a discount at Run-Tex. [top] • You must be kidding. All this for $90? No, we’re not kidding. Isn’t it great? Now why don’t you do your good deed for th
We run or walk with our groups before each seminar. The seminar will start after our run / walk every Saturday, so our goal is to have all the color groups finished before 10:30 am every Saturday. After the seminar we usually meet with our color groups for a few minutes to talk with the coaches, ask questions, make plans for the next week, etc. Before the weekend, you will be given the starting time for your color group (available on the website and on our hotline). [top] • Who created our schedule? Our schedule comes from the great folks at USA Fit. Since 1989, they have been training people all over the country just like us. Everybody has a different marathon philosophy, but ours has been tested literally tens of thousands of times. [top] • Do we get discounts on shoes? Yes, you do! As a Philly Fit member you will receive a discount at some local running stores. You must show your current shoe tag to receive the discount. Ask your coach for details. [top] • How can I join? Registrati
