What happens on any given Saturday?
Each Saturday begins at 7:30 am with a seminar, often with a guest speaker, to present an important aspect of running or walking. We then run or walk with our color group. The morning finishes with a short meeting of our color group to talk with the coaches, ask questions, make plans for next week, etc.
We run or walk with our groups after each seminar early on in the program. Later on in the program when it get hot outside, we change to running or walking and then holding the seminar. This requires different start times however so that everyone is back around the same time. The seminar will start at 8:00 am every Saturday, so our goal is to have everyone arrive a little early so we can start the seminars on time and get your run in so you can have the rest of the day to play. After the seminar we usually meet with our color groups for a few minutes to talk with the coaches, ask questions, make plans for the next week, etc. Before the weekend, you will be given the starting time for your color group (available on the website).
We run or walk with our groups before each seminar. The seminar will start at 8:00 am every Saturday, so our goal is to have all the color groups finished before 8:30 am every Saturday. After the seminar we usually meet with our color groups for a few minutes to talk with the coaches, ask questions, make plans for the next week, etc. Before the weekend, you will be given the starting time for your color group (available on the website and on our hotline).
We run or walk with our groups before each seminar. The seminar will start at ~9:00 am every Saturday, so our goal is to have all the color groups finished before 9:00 am every Saturday. After the seminar we usually meet with our color groups for a few minutes to talk with the coaches, ask questions, make plans for the next week, etc. Before the weekend, you will be given the starting time for your pace group (available on the website and on our hotline).
We meet at the specified time which will be available on-line and on our printed season schedules. Please arrive a few minutes early to find your color group, get a few updates from our color group coach and do some light stretches. We will then run the prescribed mileage for that week. After the run, we will hold a 15-20 min seminar with a different topic/speaker each week. These too will be listed on our schedule. Each week, we should be finished with our run at 8 and done with the seminar no later than 8:30.
