What happens in EMDR therapy?
During an EMDR session, the client will, with the therapist’s help, select a target memory to work on, generally one that is causing some disturbance or upset. The therapist will help the client focus on the memory of the event, its attendant emotions and sensations, and beliefs that the client has formed about themselves as a result of the event. Some form of bilateral stimulation, whether eye movements, tapping, or sounds, will be used. The client is asked to uncritically allow their thoughts and associations to flow. It may well be that the original target memory leads to other memories or related issues. As each association is processed, bilateral stimulation continues, until the original issue is no longer disturbing. Clients may experience strong emotion during an EMDR session, and they may also continue to process information between sessions. This is why preparation and assessment with a properly trained clinician is essential. Preparation will include helping the client develo
