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What happens in CBT Counselling sessions?

April 26, 2017CBT counselling happens sessions

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What happens in CBT Counselling sessions?

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Following an assessment (1-3 sessions depending on the type of problem) your Psychologist will outline a individually tailored treatment plan which you will work on together over a number of sessions (see ‘How long does it take’). The principle aim of CBT Counsellingnis to help you to become your own therapist so sessions will involve teaching you a range a psychological and practical techniques to help you to better manage and overcome your problem which you will practice in between sessions.