What happens in a massage session?
First you will fill out an intake form. I will answer any questions you may have. I will leave the room, so that you may have privacy to dress down to your level of comfort. I will return, encourage deep breathing for you, and begin massage. I will only undrape the area I am working on. I will redrape area and move to another area. Techniques include gliding strokes, kneading, cross fiber friction, trigger point therapy, reflexology, and stretching. Inform your therapist of the pressure level you are comfortable with. Your massage therapist will thank you and leave the room. Get up slowly. You may feel a little light headed at first. Take your time in getting ready. Don’t forget to drink lots of water after a massage!
