What happens in a hypnosis session?
The hypnotist will sit you in a comfortable chair and after checking that you are ready will then begin the hypnotic induction. The hypnotic induction is a form of words designed to lead you into a relaxing and comfortable trance. Although you are deeply relaxed you are actively involved in the process. In hypnotherapy you are not a passive observer, you are always aware of what is going on and following what the hypnotist is saying. Once in trance the hypnotist will guide you in making the changes you want. At all times you will be aware of what is going on and you can talk, move and even come out of trance if you want to. You will be pleasantly relaxed and you will be able to hear a telephone ring or traffic outside, but in the trance state your mind will dismiss these things as of no importance. You will normally remember everything that was said and you will not lose control. At the end of the session the hypnotist will bring you out of trance again, usually including suggestions t
