What happens if I skip a day on the alkaline diet and resume my regular eating habits?
Things happen and everyone understands that not every person can stick to a diet plan. Family events, work events and social events can throw you off your plan very easily. However, that does not mean that you are torpedoing your diet. If it is merely one day (or two) you have the option of doing a mini-cleanse to help rid your body of the toxins you introduced.
