What happens if I guit using Breatheasy?
You will not continue getting the benefits if you stop therapeutic breathing but this does not mean you have to use Breatheasy or any other program forever. Breatheasy is designed to gradually teach you the correct breathing pattern through repetition. The amount of time needed until it becomes ingrained varies from person to person but it usually takes just a few months. Once this happens you will be able to practice therapeutic breathing any time the mood strikes you and however you wish: with your own music, out in nature, in complete silence… Just come back to the program now and then for a tune-up to make sure you keep in sync.
