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What happens if I get sleepy or drowsy while trying to bring on the hypnotic state?

April 26, 2017bring drowsy happens HYPNOTIC sleepy State

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What happens if I get sleepy or drowsy while trying to bring on the hypnotic state?

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If your body is tired, and you relax it completely, you may well fall into a natural sleep. You would wake up just as you always do from a nap. However, if it is your goal to achieve more energy and alertness, then tell yourself before you begin the relaxation process that you intend to increase your energy and that you will awaken from your session with renewed vigor and feeling more alert.