What happens if I experience symptoms like gas, bloating, cramps and diarrhea while on the Lactagen Program?
If you do experience symptoms on the program, there are several steps you can take to help limit or reduce the symptoms. Please don’t worry if you experience symptoms. It is not a sign that the program will not work for you, but rather a sign that your body is adapting to the changes taking place in your intestines. Another cause of symptoms is over-consumption of dairy or ingestion of ‘hidden’ dairy in your meals, which is why we ask you to carefully consider your diet during the 38-Day Program. If you’re avoiding dairy foods and still feel some discomfort, try the following steps: 1. Back up on the program by 3 days. Everyone’s body adapts and adjusts differently to the program, depending on the severity level of your lactose intolerance. Some individuals simply need a little more time on the program than others. By backing up the program, you allow your stomach to adjust at a slower rate. You have the option of backing up as often as necessary. 2. Make sure you take Lactagen on a fu
