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What happens if I am currently out of shape – can I still do Callanetics?

April 26, 2017callanetics Currently happens shape

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What happens if I am currently out of shape – can I still do Callanetics?

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Yes! The beauty of Callanetics is that it works for everyone, no matter their level of fitness. The key is start of slowly and work at your own pace and then as your body gets stronger and leaner, increase the intensity and difficulty level of the exercises.