What happens during the Shakeology Cleanse process?
With the Shakeology Cleanse your daily food structure remains close to the same as your everyday eating. You will still be eating every few hours with meals that are balanced and nutrient rich which will make up for consuming fewer calories. All this means you can still continue with your workout routine. Adding fruits, nuts, seeds, and the Shakeology fiber supplement can be done as you see fit. Your one solid meal a day, your salad, can also contain fruits, nuts, and seeds, legumes, and veggies along with four ounces or less of a white protein. The point is to keep you satiated. The point is to avoid anything that is artificial including your salad dressing. The Shakeology Cleanse is designed to optimized your performance. You want to have enough food to fuel you day and your workout. By eating foods that are high in fiber and nutrients it is virtually impossible to overeat. With the high fiber, digestive aids and enzymes your body will be rid itself of excess food and flush out waste
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