What happens during the actual brain training session?
In its simplest form, a brain training session feels very much like an induced state of relaxation or mediation. You will be seated in a quiet, comfortable room in an anti-gravity chair, with a trainer by your side. Although there are protocols during which you will be asked to remain awake, often clients are so comfortable that they may cuddle up in a blanket and fall into a pleasant and deep sleep. Some of the training will be with active (eyes open and you may watch a video or other activity on the computer screen), and some will be passive (with your eyes closed), during which time the trainer may allow you to sleep or will direct you in a personal visualization or imaging exercise. Most people report a highly pleasurable experience and enjoy hearing their own brainwaves transformed into relaxing sound.
