What happens during massage?
Typically a full body massage lasts for an hour. During the treatment, towels will be used to ensure your modesty. Your therapist may use oils, creams or talc during the massage. These can help nourish the skin, and allow a fluid, free-flowing massage. Your body responds to a massage in two main ways. Firstly, there’s a physical effect on your body: for example, massage may help reduce muscle stiffness, or increase joint mobility. Then there are psychological benefits too- such as improving self-esteem. Overall, a massage helps you to relax and unwind, which makes it an ideal antidote to today’s stressful lifestyles! After your treatment To gain maximum benefit from your massage, try and rest afterwards- this helps your body’s natural healing process, and you can enjoy the relaxing effects of the massage, too. Avoid eating a heavy meal in the two hours following a treatment, and try to avoid alcohol and tobacco for at least 2 hours. Drink plenty of water- this helps flush away toxins.
