What happens during a session with an eating disorders therapist?
Keeping a Food Diary; Healthy Eating Plans A form for a simple diary of how much you eat every day. I Gain Weight when I Try to Stop Smoking A reason why smokers who stop smoking often gain a few kilo is because they have less metabolism than when they where smoking. However, smoking is far more dangerous for health than an increase in weight. Eating Disorder Management: Stopping Compulsive Eating Eating disorder management includes making plans, learning to solve problem situations. Keeping an eating diary can help, too.
