What happens during a Pilates session?
Most of my classes are group matwork classes with a maximum of 12 people. The session is split into 3 distinct sections: A warm up section to help mobilise your body and to focus your mind on the “Neutral Spine”, core muscles and Pilates breathing (Lateral Thoracic breathing). More will be explained during the class. The class normally begins with a few gentle stretches to relax you and get you focused. A main section comprising movements to strengthen your core, abdominal muscles and lumbar spine. Essentially you will be strengthening the muscles around the spine and abdomen to give good postural alignment. During the class the whole body is challenged through various movements leaving you lengthened, energised and yet relaxed. A Cool Down section of relaxation and stretching to prevent injury and stiffness in your muscles.
