What happens during a life coaching session?
Life coaching sessions will typically be for a specific duration, often between 45 minutes and 60 minutes (depending on the life coach you choose). Sessions are usually conducted over the phone, but face to face, email or Internet sessions may be available from some life coaches too. During the session, you and your life coach will discuss certain aims and together youll set goals and work towards these. Although a life coach will work with you, its often up to you to challenge or reflect upon certain ideas to help you move forward with your life. You will not be forced to make any decisions youre not comfortable with and the sessions are confidential, so you can explore your thoughts and feelings privately. Life coaching is often seen as a partnership between you and your life coach, in which your life coach will encourage you to explore how to make positive changes in your life. A life coach should offer support and feedback, and help you to stay focussed on your goals.
