What happens after a Swedish Massage session?
Swedish Massage can be balancing. It is possible to feel both energized and relaxed after a session. Regarding your level of activity after your session, just listen to your body and modify your routine as needed. If this is your first massage, you may feel so relaxed that you want to rest a while. It is important to drink plenty of water to help flush from your body any toxins that may have been released during the session. Some clients experience slight soreness since massage affects the body like mild exercise. This feeling usually dissipates by the end of the following day. Drinking water will help this effect, also. How often should I have a Swedish Massage? If you want the benefits of Swedish Massage to be cumulative, it is best to schedule your sessions every 4-6 weeks. In other words, receiving massage therapy regularly will help to maintain the benefits you experience.
