What gym lifts carry over to everyday life?
I think that many people could prevent a lot of injuries by training for everyday life at the gym, instead of trying to add another inch to the biceps. Lower back problems are a big source of injury. Wearing a protective belt to lift things at home or at work has proven not to be effective. The low back and abs need to be strengthened to prevent lower back disc injuries. First, if a person is overweight, the weight must be reduced because the extra poundage hanging from the stomach will cause excess pressure on the lumbar spine area. Next, I think a great exercise to do to strengthen the lower back is the stiff leg deadlift. To perform this lift, place your feet underneath a bar approximately armpit width. Grab the bar with your hands shoulder width apart turning one hand over with the palm up. The bar should be behind your toes when looking down at it. Bend at the waist slightly bending your knees. Be sure to keep your abs and back tight. Eyes should be looking forward. Lift the bar k
