What good foods can i eat with braces?
Can I Eat Candy with Braces? Braces and candy are like oil and water – they simply don’t mix. In fact, avoiding candy is the number one piece of advice your orthodontist will give you when you are first fitted with your braces. Not all candies may be harmful for those with braces. However, you must absolutely avoid eating chewy caramels. Chewy candies are the biggest enemy of braces. Pieces of chewy toffee can easily get stuck in between braces, and be extremely hard to remove. Also avoid frozen candy bars that are hard to bite. Biting hard on candy poses a risk of your braces breaking off. This will require an emergency trip to the orthodontist to fix the broken braces. Also avoid Tootsie Rolls, Candy Canes, Gummy Bears, and Fruit Roll Ups. Hard candies may be fine if you only plan to suck on them, but if you end up biting the candy by mistake, your braces might be damaged. Avoid candies with nuts that you have to bite. As long as you avoid chewy, hard or sticky candies and gums, you
