What functions does magnessium have to the human body?
Magnesium General Description Magnesium is a major mineral needed by every cell in the human body. About half of the body’s magnesium is found in the bones, with the other half distributed to organs and tissues throughout the body. Only 1 percent of the body’s magnesium is found in the blood. Magnesium is needed for more than 300 biochemical reactions in the body. It is essential for bone development and maintenance, muscle and nerve function, and cardiovascular health. It also plays important roles in protein synthesis and energy metabolism. Magnesium in supplements (such as magnesium chloride, carbonate, oxide, succinate, orotate, gluconate, aspartate, glycinate, citrate, malate, and fumarate) is bound to other molecules to make it stable. Food sources Magnesium is found in a wide variety of foods, usually in small amounts. Good sources of magnesium include whole grains, nuts, beans, tofu, and dark green vegetables. Meat, fish, and dairy products also provide significant amounts.
Magnesium (Mg+) is one of the major minerals needed by the body. It’s a required catalyst for more than 300 cellular reactions that produce energy, synthesize body compounds and absorb and transport nutrients. Mg+ activates amino acids for protein synthesis, facilitates the synthesis and maintenance of cell genetic material (DNA). Cellular replication requires a precise amount of Mg+ to function correctly. Mg+ ions help conduct nerve impulses that, in turn, stimulate muscle contraction. Mg+, in balance with calcium, act as a muscle relaxant during muscle activity and this stimulates contraction. This is called neurochemical transmission and muscular excitabiltity. Mg+ also influences the secretion of thyroxine (a thyroid hormone) and so has a part in helping the body maintain a normal metabolic rate and adapt to cold temperatures. Now that I’ve helped you with your homework do I get to share your grade?
