What Functions Do Lipids Serve?
When lipids join with proteins and carbohydrates, they create plant and animal cells. According to the Wisegeek website, lipids serve three main purposes: 1) energy storage, 2) cell membrane development, and 3) acting as a component to hormones and vitamins in the body. Additionally, lipids are found in adipose fat, a type of connective tissue which acts as energy storage, and as a sort of “soft shield” around vital organs. To an extent, adipose fat also retains body heat in extremely cold temperatures. High-Lipid Content Food: Liver Liver may be a popular dish that’s high in iron and B vitamins, but it’s also high in lipid content. This organ meat, popular in pates or cooked with onions, has a number of healthier alternatives that can replace it. Foods high in iron and healthy, unsaturated fats include greens like spinach, asparagus, collard and mustard greens, kale, cabbage and broccoli. Also, grains like oatmeal, farina, and rice are high in iron. Alternate sources of the B vitamins
• When lipids join with proteins and carbohydrates, they create plant and animal cells. According to the Wisegeek website, lipids serve three main purposes: 1) energy storage, 2) cell membrane development, and 3) acting as a component to hormones and vitamins in the body. Additionally, lipids are found in adipose fat, a type of connective tissue which acts as energy storage, and as a sort of “soft shield” around vital organs. To an extent, adipose fat also retains body heat in extremely cold temperatures. • High-Lipid Content Food: Liver • Liver may be a popular dish that’s high in iron and B vitamins, but it’s also high in lipid content. This organ meat, popular in pates or cooked with onions, has a number of healthier alternatives that can replace it. Foods high in iron and healthy, unsaturated fats include greens like spinach, asparagus, collard and mustard greens, kale, cabbage and broccoli. Also, grains like oatmeal, farina, and rice are high in iron. Alternate sources of the B vi
