What Fruits & Vegetables Contain Vitamin C?
kiwi b image by Aussiebloke from Fotolia.com jQuery(document).ready(function(){ jQuery(‘#jsArticleStep1 span.image a:first’).attr(‘href’,’http://i.ehow.com/images/a06/6b/p3/fruits-vegetables-contain-vitamin-c_-1.1-800X800.jpg’); }); Kiwifruit is a great source of vitamin C. Also known as ascorbic acid, vitamin C is an important nutrient and antioxidant. It helps in the absorption of iron from vegetables and helps maintain bones, muscle, teeth and the immune system, according to the Department of Human Nutrition at Kansas State University. Vitamin C is found in a large variety of fruits and vegetables, however, the best sources contain at least 10 percent of the U.S. Adequate Intake (AI) per serving. The U.S. AI is 75 milligrams for women and 90 milligrams for men per day. Guava Raw guava is one of the best sources of vitamin C. Grown on small trees in humid and dry climates, the fruit is generally seeded, sliced and served in desserts or salads. One medium guava contains 165 milligrams
