WHAT FRUITS CONTAIN VITAMIN D?
Fruits and vegetables do not contain vitamin D, which is why vegans often suffer from vitamin D deficiencies. Vitamin D is found in fish, milk, (including soy) eggs, vitamin fortified cereals, and some meat. YOu can also buy orange juice that contains added calcium and vitamin D. If you’re concerned whether you are getting enough, then take a vitamin supplement, or spend more time outdoors in natural sunlight. This will cause the body to produce its own.
