What forms of Multivitamins are available?
Multivitamins come in many forms, the majority being tablet form. Here are the major forms of vitamins: Tablets – Tablets are hard pills consisting of active ingredients, synthetic or natural, along with binders, fillers, and coatings. Tablets are the cheapest to produce, which is probably why most multivitamins are in tablet forms. Tablets can be harmful in some cases where the fillers interact with the active ingredient, creating a different composition that can potentially do more harm than good to your body. For a great tablet-based multivitamin that does not contain harmful fillers, please check out Complete Multi+ Green Foods and Antioxidants Daily Multivitamin Mineral Supplement Capsules – Capsules consist of a water-soluble gelatin that surrounds the raw powder form of the active ingredient. The capsule is dissolved in the stomach and the active ingredients are released to be absorbed in the digestive tract. Capsules are easy on the stomach and are easier to swallow. Capsules d
